May 2015 ~ Yoga For Life

Saturday, May 23, 2015

6 Yoga Poses for Insomnia

9:35 PM | by Unknown | Filed in yoga, yoga at home, yoga breathing, yoga for bed, yoga for beginners, yoga for exercise, yoga for health, yoga for insomnia, yoga for life, yoga for sleep well, yoga pose, yoga workout | No comments

Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a...

Thursday, May 21, 2015

Eat to Support Your Yoga

9:32 AM | by Unknown | Filed in eat to support, Food yoga, yoga, yoga breathing, Yoga eat, yoga for bed, yoga for beginners, yoga for exercise, yoga for health, yoga for life, yoga for sex, yoga for sleep well, yoga for weight loss, Yogic diet | No comments

The practice of yoga is inherently individual, directly experienced within the solitary confines of the body’s internal landscape. And why you choose to practice yoga is also personal, with as many goals for yoga as there are different personalities...

The Yogic Diet: 10 Foods to Enjoy & Avoid

9:19 AM | by Unknown | Filed in Food yoga, yoga, yoga at home, yoga breathing, yoga for health, yoga for life, yoga for sex, yoga for weight loss, yoga workout, Yogic diet | No comments

Everything that we eat is food for our soul. Yogis believe that food is the creator of prana (life force) that sustains our bodies and brings us vitality and health. Therefore, the types of foods we choose to eat reflect...

Tuesday, May 19, 2015

10 Yoga Exercises for Seniors

9:56 AM | by Unknown | Filed in yoga, yoga at home, yoga for beginners, yoga for exercise, yoga for health, yoga for life, yoga for seniors, yoga workout | No comments

Start the Countdown As a form of exercise, yoga has become all the rage, spawning yoga studios, clothing lines and for some proponents, an entire lifestyle. What's the magic behind this discipline of poses and controlled breathing? Is yoga truly a beneficial form of exercise, or is it just some...

Tantra Yoga: The Ticket to Nine-Hour Orgasms?

9:12 AM | by Unknown | Filed in yoga, yoga at home, yoga back pain, yoga challenge, yoga for bed, yoga for beginners, yoga for flexibility, yoga for health, yoga for life, yoga for sex, yoga for sexsual, yoga for sleep well | No comments

TOUCH HIS 7 EROGENOUS ZONES To open you up for a more intimate connection, spend five minutes a day caressing each other's chakras—powerful energy centers located at the crown of your head, third eye (between your eyebrows), throat, middle...

Monday, May 18, 2015

8-Minute Workout: Yoga for Better Sleep

9:24 AM | by Unknown | Filed in yoga, yoga at home, yoga back pain, yoga ball, yoga breathing, yoga challenge, yoga for bed, yoga for beginners, yoga for flexibility, yoga for health, yoga for life, yoga for sleep well | No comments

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed! Upside-Down Relaxation Minutes: 0:00-2:00...

Breathing Exercises for Relaxation

8:09 AM | by Unknown | Filed in yoga, yoga at home, yoga back pain, yoga ball, yoga breathing, yoga challenge, yoga for beginners, yoga for flexibility, yoga for health, yoga for life, yoga for weight loss, yoga music, yoga workout | No comments

The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life...

Saturday, May 16, 2015

How to Do Yoga at Home

8:11 PM | by Unknown | Filed in yoga, yoga at home, yoga back pain, yoga ball, yoga breathing, yoga challenge, yoga for beginners, yoga for flexibility, yoga for health, yoga for life, yoga for weight loss, yoga music, yoga workout | No comments

While attending instructor-led yoga classes outside of your home can be wonderful, it may be difficult to find the time and money to join a yoga studio. Whether you have financial or time constraints or you just prefer to exercise your mind...

8 Reasons Why I Do Yoga

7:37 AM | by Unknown | Filed in yoga, yoga at home, yoga back pain, yoga ball, yoga breathing, yoga challenge, yoga for beginners, yoga for flexibility, yoga for health, yoga for life, yoga for weight loss, yoga music, yoga workout | No comments

I am a human, much like you, and that means we are consciousness somehow floating inside a meat sack supported by bones. The mind-body duality maintains the same mystery as it did when the ancient philosophers were thinking about thinking,...

What is Yoga?

1:07 AM | by Vương Quốc Hoạt Hình POKEMON | Filed in yoga, yoga at home, yoga back pain, yoga ball, yoga breathing, yoga challenge, yoga for beginners, yoga for flexibility, yoga for health, yoga for life, yoga for weight loss, yoga music, yoga workout | No comments

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan...

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