Tantra Yoga: The Ticket to Nine-Hour Orgasms?

TOUCH HIS 7 EROGENOUS ZONES
To open you up for a more intimate connection, spend five minutes a day caressing each other's chakras—powerful energy centers located at the crown of your head, third eye (between your eyebrows), throat, middle of your chest, abdomen, perineum, and base of your spine. Vary between stroking, scratching, squeezing, tapping, and placing a still hand on these areas.

USE A SPOON
According to tantric tradition, spooning helps you and your man feel incredibly in-tune because your chakras are aligned, allowing energy to flow between you. Lie quietly in this position for a few minutes before and after sex, and concentrate on synchronizing your breathing.

HIT THE SPOT
Tantric yogis believe G-spot stimulation activates new neural pathways between your body and brain, making both you and your guy capable of more intense pleasure and almost limitless orgasms. Have your man stroke you there as a regular part of foreplay, first gently playing with your clitoris and vaginal opening, then working his way to your G: a small lump located a couple of inches up on the front wall of yout vagina.

INDULGE IN A TA-TA MASSAGE
Breast play is integral to tantric yoga because the twins connect to your heart chakra, which opens you up to greater love and pleasure. Heat lotion in the microwave or ask your guy to rub it between his palms until warm. Using a gentle circular motion, have him massage it into the center of your chest, extending out to your boobs. Then touch your own breasts and have him place his hands over yours so you can show him the strokers you like. Next, switch and do the same thing to his chest and pecs.

TRY THE YAB-YUM POSITION

Have your guy sit cross-legged or with his legs in a diamond shape. Sit on his lap, facing him, wrap your legs around his waist, and touch the soles of your feet together (this keeps energy cycling throughout your body). Put your arms around each other and begin to rock your bodies. He can also lift his thighs to raise your body up and down along his penis.

GET INTO THE SWING OF THINGS

Now each lean back and place your hands flat on the floor a foot behind you. Using your arms for leverage, swing your bodies back and forth. If you're on the bed, he can even bounce up and down on the mattress—it'll feel kind of like you're flying.

WORK YOUR COBRA

In the tantric version of missionary, have him prop himself up on his elbows, like cobra pose in yoga. Instead of thrusting in and out, he should rock his body back and forth or circle his hips around, delivering more pleasure to your g-spot and clitoris.

GET LEGGY

The higher your legs are, the more energy will circulate in your body, thus heightening sensations. From missionary position, have him rise onto his knees and help you lift your legs into shoulder stand (he should stay inside you the whole time). Prop your hands under your butt to support your body weight, while he holds onto your thighs for more stability. Again, rock your bodies back and forth.

HAVE A HEART-TO-HEART

For ultimate intimacy during girl on top, bend all the way forward so your hearts are touching.

DO "THE DRAGON"

To nail this tantric twist on doggie-style, put a couple of pillows under your stomach and lie down on them, instead of staying on your hands and knees. Have him stretch out his body on top of yours. Your chakras are in line, and you can comfortably turn your head to one side and make eye contact.

FREEZE THE ACTION

When you're close to orgasm, stop moving your bodies for a couple of minutes. Look in each other's eyes and breathe in sync, while imagining that you are sending your energy back and forth. This fuses your connection, and makes sex feel emotional rather than goal-oriented.

MAKE YOUR CLIMAX MORE CLIMACTIC

Halfway into the peak of your climax, inhale deeply and imagine that you are pulling up sexual energy from your v-zone to your brain. Make as much noise as possible when you slowly exhale—but rather than a moan or scream, choose a vowel sound ("oooooh," "aaaaaah," etc.). This sound links to your chakras, intensifying your orgasm.

MEDITATE A DEUX

Sit in a comfortable seated position, facing your man. Hold hands and lower your eyes. Deepen each breath as you inhale, retain your breath for five seconds, then exhale slowly. After about five minutes, make eye contact. Hold his gaze silently for a minute and then tell each other that you love each other.

(source: cosmopolitan.com)