Yoga For Life

Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases

Tuesday, June 2, 2015

What Yoga Can and Can't Do for You?

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HealthDay Reporter

MONDAY, Dec. 30, 2013 (HealthDay News) -- Chances are that you've heard good things about yoga. It can relax you. It can get you fit -- just look at the bodies of some celebrities who sing yoga's praises. And, more and more, yoga is purported to be able to cure numerous medical conditions.
But is yoga the panacea that so many believe it to be?

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8 Reasons Why I Do Yoga

1. Gets Me Out Of My Own Selfish Head

2. Keeps Me Honest

3. Makes Me Feel Strong

4. Reminds Me To Breathe

5. Keeps Desires In Check

6. Help Me Stay Focused

7. Help Me Deal

8. Connects Me To The Divine

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